Stop Smoking Questionaire

My reasons for being a non smoker.

We all have our own reasons for wishing to quit smoking. Maybe for better health, to save money or to look after our family and loved ones. It is vey important for you to think about and recognise your reasoning for doing so. In the below field write a full and complete list, take all the time you need. You will be surprised at all the benefits and improvements to your life you will gain as a non smoker.

Below you will find some ideas that may help.

Here are some reasons to consider.

I want to look, feel, and be healthier?
• My chances of having cancer, heart attacks, heart disease, stroke, cataracts, and other diseases will lessen considerably.
• I will be less likely to catch colds or the flu and will be able to recover quicker if I do become ill.
• I will breathe easier and cough less.
• My blood pressure will go down.
• My skin will look healthier and I will look more youthful.
• My teeth and fingernails will not be stained.
• I won't smell of tobacco
• I won't have bad breath.

Quitting will make you feel better and improve your health. But there are other reasons to quit that you might not have thought about.

Want a better lifestyle?
• I will have more money to spend.
• I can spend more time with family, catch up on work, or dive into my favourite hobby.
• I won't have to worry about when I can smoke next or where I can or can't smoke.
• My food will taste better.
• My clothes will smell better.
• My car‚ home‚ and kids won't smell like smoke.
• I will be able to smell food, flowers, and other things better.
• "I feel wonderful, can breathe, and I can hold my children or grandchildren without having to change my smoky clothes."

Want a better family life?
• I will set a great example for my kids; it takes a lot of strength to quit.
• My friends, family, work colleagues, and other loved ones will be proud of me.
• I will protect my friends and family from the dangers of secondhand smoke.
• My children will be healthier.
• I will have more energy to do the things I love with friends and family.
• I will get healthy to make sure I am around to share in my family's special moments.

Want a better financial life?
When you return to being a non-smoker you will have more money to spend on other things. Take a few moments to calculate your savings over the next year and think aboiut what you would like to use that money for.